You Have The Ability

Listen to “Episode 1: Ability- Self Help Podcast From Business Coach Edwina Tillmon” on Spreaker.

I want you to know one thing today (and everyday).  While you sitting there having your cup of coffee. Because I enjoy mine every morning! Remember this one thing.  You have the choice today to do anything and to be anything you set your heart out to be. You can change any part of your life for the better, and live up to your full potential.

Wherever you are at..whether it’s lying in bed..riding in your car (if you’re listening to the audio…).or at your desk..Put a smile on your face and know that you have the Ability today to accomplish everything that you set out to accomplish. You have extraordinary talents , skills and abilities.  Discover, Develop, and Refine them today.  

It’s easy to feel overwhelmed at times, this can hinder your ability to be productive. Here are a few things to monitor, if you feel there are barriers to you succeeding.

  • Exercise: You’ve probably heard a thousand times that you need to exercise, but here’s one more reason: It also offers protective benefits to your mental health.
  • Social Activities: Getting involved in your community can help you feel more connected, and some people find that altruistic behavior makes it easier to deal with the challenges of everyday life.
  • Healthy Sleep: If you’ve ever found yourself on the verge of tears as you struggle to get out of bed after a long night, then you know that your sleep habits affect the way you feel.

These are just a a few subjects that could have an effect on your ability to function on a day to day basis.  Take the time out to review your lifestyle, and where you can make beneficial changes.

When you recognize your ability, you can began to move mountains! Persistence can overcome almost any challenge. When you put your mind to something and are willing to do everything it takes, including patience, putting in time and adjusting your strategy to get there — you’ll ultimately know the omnipotence of determination. You will have the Ability to succeed!

Today is Good!

 

Work, Life Balance

 

Today on the Business Plug Podcast

Today’s is Episode #14

WORK, Life, Balance:     How to manage them both!

Hey guys, I hope your day is off to a wonderful start. I want you to face the world today, focused, strong and ready.

My motivational quote for today is from: Eric Thomas- Motivational Speaker.  “When you want to succeed as bad as you breath, then you will be successful!” 

Very powerful, and I hope you take the time to meditate on this today.

Now lets get right into today topic and that is Work -Life Balance. How can you prioritize work ( your career and ambitions) verses your lifestyle (your family, health, pleasure). How can we succeed at both, which for most of us are very important.

I cant speak for all, however my perception of the subject, balancing both work and life play top priority in my view of success! Personally being able to succeed in my career and maintain my lifestyle, having either of the two intervene with the other, is my idea of succeeding.  Some may say how is this possible?

We’ll the light to the end of this tunnel may not be in sight, but with planning and preparations, this can be achieved. 

Well what is it going to take?

How many of you miss sharing moments with your spouse or children, because you find yourself, working endless hours in the workplace. I have a few tips to help you organize your work/ life situations to help you achieve the perfect balance.

Let’s start by nurturing yourself. You need the energy!

If you are unhealthy, there’s no possible way you will have the stamina, mentally or physically to deal with a day’s work, and come home and face your responsibility to your family.  Make sure you are getting the proper diet and rest.

You will feel much better and energized…..the two key factors to make the balance work.

Go at your day with a positive, mental, attitude, and know how to expect the unexpected. How many of you have let a stressful situation at work, come home with you, or have taking a stressful situation with you from home, to the workplace.

Leave that stress at the door!  Enter both home and work, with a open, positive mind.

Take 10 minutes of your time to de-stress yourself, before starting your work day, and evening with the family. For those who work at home, organization, and scheduling is Key! Make sure you are not intertwining your work time, with family time.

It’s important when we work at home that you keep a schedule just as you are leaving your home to commute to work. When your work day is done, its done!

I have one last tip for you today, lets look at how your living! I know most of us in the United States feel, we are worked, worked, worked. Take  time research other cites and countries and study their way of life.

Some of them have actually figured it out. When you see that it can be done.  Then it wont seem so hard to accomplish.

Think about your life, and where you want to be and how your gonna get there!

Check out how they live in New Zealand  compliments of CNN.